What relieves bloating fast? Below, we’ve provided ways to de-bloat fast so you can avoid that too-full feeling you know all too well after every meal.
From menstruation symptoms to acid reflux, bloating can be caused by a number of things that can seriously dampen your mood.
Approximately 30% of the world’s population suffers from bloating, meaning a whole lot of people have the joy of eating their favorite foods stripped away from them on the daily.
While bloating can cause a devastating amount of problems in your life, it doesn’t always have to be this way.
Unbloat is hands-down one of the best ways to fight the root causes of your bloating and discomfort.
This all-in-one, bloat-fighting solution has been expertly formulated by Dr. Shilpa Mehra, a board-certified Gastroenterologist, to help you take control of your digestive system, no matter the underlying cause.
If you’ve been dreaming of a magic supplement that can answer how to get unbloated in 5 minutes, you’re in luck. This supplement is one of the few probiotics on the market that actually works by promoting healthy digestion, bowel regularity, and much more.
What sets this bloating solution apart? Unbloat capsules are jam-packed with 40 essential ingredients, so you can get all of the benefits without having to spend loads on separate supplements.
If you’re looking for a way to beat the bloat, look no further than Unbloat.
Ginger has been used in traditional medicine for centuries, as it supports healthy digestion and stops bloating in its tracks before it happens.
Out of all of the ginger tea brands on the market, Yogi Tea is one of the best. This spiced herbal blend incorporates the time-honored herb to provide support for digeston, making it great for debloating fast.
Yogi Ginger Tea features a unique blend of Lemongrass, Licorice, Preppermint, and Black Pepper that’s vegan, kosher, gluten-free, caffeine-free, non-GMO, and USDA Organic certified. All of these benefits make ginger tea safe and helpful when it comes to debloating fast.
Each tea bag is packaged in compostable bags and should be boiled in water for around 7 minutes for optimum flavor. For strong tea, use 2 tea bags to make the most out of its bold flavor.
If you tend to experience digestive discomfort after every meal, yoga can help. What relieves bloating fast? Yoga poses can help ease bloating, digestion, and gas by stretching your stomach muscle to kick-start your digestive system.
Everyone needs a good yoga mat, and the BalanceForm All-Purpose Yoga Mat makes for the perfect yoga partner during your session.
This yoga mat is 71″ long and 24″ wide, making it great for people of all shapes and sizes. Plus, the mat is 1/2″ thick, making it durable and long-lasting for many yoga sessions to come.
The BalanceForm Yoga Mat is not only lightweight but also portable, as it sports a carrying strap so you can transport it anywhere in your home or to and from the gym with ease.
Bye Bye Bloat
Bye Bye Bloat is a probiotic that helps answer the question of what relieves bloating fast and to ease discomfort and promote healthy digestion.
This blend features organic fennel, dandelion, and fenugreek that calms upset stomachs and helps reduce water weight to ease bloating.
The debloat pills are free of gluten, dairy, inflammatory preservatives, and can be opened up to be distributed into smoothies or food to avoid taking them in their capsule form.
Peppermint Essential Oil
While peppermint oil is often used for relaxation, its lesser-known benefit is that it helps lessen the effects of bloating. The NaturoBliss Peppermint Oil features steam-distilled essential oil in a high-quality glass bottle with a euro-dropper cap.
What relieves bloating fast? Peppermint oil helps relieve stomach cramps, bloating, and flatulence by aiding the muscle of the bowel wall in relaxing. That being said, it’s perfect if you’re looking for a way to debloat fast.
Besides helping you unbloat, this peppermint oil can relieve muscle and joint pain, provide allergy relief, increase energy and mood, alleviate headaches, and even promote hair growth.
If you’re looking to ease your bloating pain while relaxing your mind and body, Dr. Teal’s Pure Epsom Salt will do just that.
The eucalyptus within the salt not only provides bloating relief fast, but the bath leaves you feeling stress-free and rejuvenated. The salts are cruelty-free, vegan-friendly, paraben and phthalate-free, and made with essential oils.
Flatter Me™ Pills support a flatter stomach and healthy digestion to relieve and prevent bloating.
What relieves bloating fast? These de-bloating pills help break down protein, carbs, fiber, lactose, and fats in your system to help manage bloating and optimize your digestive processes.
Each capsule contains a blend of ginger, peppermint leaf, and fennel seed and they’re non-GMO, gluten-free, vegan, and triple-tested for purity.
What Relieves Bloating Fast?
If you’ve been trying to find the best answer to what relieves bloating fast, look no further than everything we’ve listed above. Each of these products are essential to fighting bloating symptoms and easing that too-full feeling you may get after eating a meal.
As for our favorite pick, we would choose Unbloat, hands-down. This probiotic incorporates 40 essential ingredients including 21 digestive enzymes, 7 key probiotics, 6 herbal remedies, 4 essential nutrients, and 2 prebiotic fibers to help you beat the bloat with ease.
What Causes Bloating in the Stomach?
Bloating happens whenever the GI tract becomes filled with air or gas, often caused by the food you eat. Besides your diet, other simple reasons for bloating include:
- Acid Reflux
- Weight Gain
- Irritable Bowel Syndrome
- Anxiety or Depression
How Can Bloating Be Prevented Long-Term?
While we know what relieves bloating fast, you might be wondering what relieves bloating for a longer period of time. For long-term relief of bloating, be sure to reduce your portion sizes, get regular exercise, drink enough water, and get plenty of dietary fiber in your foods to reduce bloating quickly.
It’s also a good idea to avoid drinking carbonated beverages, chewing gum, using straws, and foods that cause gas.
When Should I Talk to My Doctor?
It’s always a good idea to talk to your doctor about any medical concerns, especially if you experience bloating on a daily basis.
In the worst-case scenario, bloating can be a symptom of serious health conditions like severe abdominal pain, diarrhea, blood in your stools, high fever, vomiting, and unexplained weight loss.
That being said, it’s important that you speak with your doctor to avoid any painful symptoms.
Speaking to your healthcare physician can give you other ideas about what relieves bloating fast home remedies, and ways to prevent bloating from happening in the future.
The Bottom Line
If you’re looking for what relieves bloating fast, you’ve come to the right place. From stomach pain and discomfort to gas and fatigue, bloating can hinder you from living your best life on a daily basis, but it doesn’t have to always be that way.
So, what relieves bloating fast? By utilizing the products and methods to debloat above, you can beat the bloat faster than you ever have before.