Total Human®: More Than a Multivitamin

Total Human® isn’t just your average multivitamin. Not only does it provide your daily dose of all the essential vitamins, minerals, and nutrients you need, but it also has an array of additional support nutrients to take your health to the next level.


Read on to learn everything you need to know about Onnit’s Total Human®.

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  • Offered in Convenient Day and Night Packs

  • Curated by Onnit's Most Popular Supplements

  • Backed by Clinical Studies

  • Save 40% Compared to Buying Supplements Individually

  • Fast & Effective Results

What is Total Human®?

What’s more important than getting the essential vitamins and minerals you need every day? Not much.


With so many vitamin supplements on the market, it can be difficult to find one that provides the right balance of nutrients without too many or too few extras, but Total Human® Multivitamin does just that. 

The Day & Night Pack

With both a day pack and night pack included in Total Human®, each packet contains everything your body needs to function properly.


That being said, what exactly do these packs contain?

The Day Pack

The first supplement incorporated into Total Human®’s Day Pack is Alpha BRAIN®. This nootropic is the go-to supplement for enhancing your overall cognitive function.


Alpha BRAIN® is Onnit’s flagship nootropic formula that greatly promotes mental speed, memory, and focus. For a full review of this brain supplement, check out our review here.

Shroom Tech® SPORT

Shroom Tech® SPORT features clinically-studied ingredients that support cellular energy and cardiovascular endurance, allowing you to take your health to a new level.


The supplement does this with adaptogens and vitamin B12, which are two core ingredients that boost exercise volume and assist aerobic performance.

Stron BONE®

Strontium is a mineral that helps fortify bone, which is why it’s a crucial component of the Stron BONE® supplement in Total Human®’s Day Pack. This supplement has been clinically proven to help maintain bone density while promoting the growth of new bone cells.


Stron BONE® supports bone integrity, promotes overall vitality, and helps active lifestyles. When combined with the other supplements in the Total Human® Day Pack, you’ll be unstoppable.

Total Human® B Complex

The Total Human® B Complex supplement includes a select range of B-vitamins that help your body produce energy, enhance cognitive performance, and neural communication. 


With all of the benefits that this supplement has to offer, it’s no wonder that it’s included with the other essential supplements in the Day Pack.

The Night Pack


If you’re looking for a way to destress after a long and busy day, Onnit’s New MOOD® will do the trick. This supplement is included in Total Human®’s Night Pack, and for good reason.

The stress-response formula within this nightly supplement contains all of the essential and natural ingredients you need to produce your body’s serotonin production, resulting in complete relaxtion.


VIRUTech® features a blend of Vitamin C, selenium, and zinc. When combined, all of these ingredients help build up your body’s immune system, serving as a suit of armor against germs.

Key Minerals

As you probably have already guessed, the Key Minerals supplement in the Night Pack contains all of the essential minerals your body needs to thrive.


These minerals include boron, calcium, iodine, magnesium, and molybdenum. When combined, these ingredients provide total body support and optimization.


Why Choose Total Human®?

Total Human® is an easy way to help ensure you’re meeting your daily and nightly needs for vitamins and minerals.

Frequently Asked Questions

Yes, Alpha BRAIN® is included in the Day Pack of Total Human®. This nootropic supplement helps increase energy, promotes concentration, and provides an overall sense of mental clarity.

For a full review of Alpha BRAIN®, click here.

Upon taking the supplements in both the Day Pack and Night Pack in Total Human®, it's recommended that you take them with a light meal. 

With all of the supplements you need included in one convenient purchase, Total Human® gives you the best bang for your buck.


In fact, you save 40% on your purchase compared to buying all of the supplements individually. The packs included a full month supply of everything you need to thrive.

The Bottom Line

There are many factors to consider when choosing your multivitamin. You want one that is made with quality ingredients and is backed by research showing its effectiveness. After all, you shouldn’t trust your health to just any multivitamin out there – shouldn’t you demand more from your multivitamin?


That’s why the Total Human® Multivitamin has been developed as a premium-quality, scientifically-researched alternative.

DISCLAIMER: Always consult a health professional before taking any new dietary supplement. These statements have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, prevent or treat any disease – you should not rely on this article for medical research.