If you’re looking for how to debloat in one day, you’ve come to the right place. From stomach pain and discomfort to gas and fatigue, bloating can cause more than that familiar too-full feeling after a meal. If you know these symptoms all too well, you’re not alone.
According to the Journal of Neurogastroenterology and Motility, a survey from the USA suggested that more than 65% of patients with bloating rated their symptoms as moderate to severe, meaning a large majority of Americans struggle with bloating daily.
Bloating can hinder you from living your best life on a daily basis, but it doesn’t have to always be that way. Below, we provided our top 3 tips on how to debloat in one day so you prevent and beat the bloat before it even begins.
Imagine a world where you can end bloating with ease. Sounds too good to be true, right? Wrong. Beating the bloat can be made easy with a high-quality, effective probiotic such as Unbloat.
If you’ve tried dozen upon dozen of probiotics before but haven’t seen results, don’t lose hope. Unbloat is one of the few probiotics on the market that actually lives up to its claims of easing your bloated stomach, reducing abdominal pain, promoting healthy digestion, weight management, bowel regularity, and more.
What sets Unbloat apart from its competition? This probiotic has everything you need and more, all in the form of two small capsules. These debloat pills are jam-packed with 21 digestive enzymes, 7 key probiotics, 6 herbal remedies, 4 essential nutrients, and 2 prebiotic fibers.
To learn more about beating the bloat with Unbloat and how to debloat in one day, check out our detailed guide on this probiotic.
2. Stick to Water
While we all love a good cocktail or soft drink now and then, these drinks are not exactly good at preventing bloating pain. In fact, they do the exact opposite. If you’re looking to figure out how to debloat in one day, be sure to fill up on water.
Drinking lots of water tells your body that it no longer needs to hold onto every last drop to stay hydrated. “Fluids, specifically water, are absolutely key for optimal digestion,” says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition.
Plus your body tends to hold on to sodium, which causes bloating, so water helps flush out excess sodium and toxins so your bloating pain is relieved.
3. Eat Slowly
Sometimes, it can be hard to not inhale your food when you’re extremely hungry or trying to satisfy a craving. But, if you’re trying to debloat in one day, you might want to think twice before eating fast.
When you scarf down your meal in a hurry, you swallow excess air. This air from eating too quickly can result in uncomfortable gas and bloating. In order to prevent this, slow down when you eat, as it can have the opposite effect.
If you ever find yourself totally famished and struggling to eat slow, eat a small snack before your meal like a small piece of fruit or nuts so you’re not as eager to eat.
The Bottom Line
From not fitting into your pants to being in an uncomfortable amount of pain, bloating is just plain terrible. While bloating can be related to a number of underlying causes like Irritable Bowel Syndrome, hemorrhoids, or acid reflux, you can try different methods on how to debloat in one day like the ones above to beat the bloat fast.
If you’re looking for even more ways to debloat, check out our guide for some of the top tips to ease your bloating fast.